Training for a half marathon

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In mid-August 2015, I decided out-of-the-blue to signup to run a half-marathon: 13.1 miles nonstop! As of Nov. 1, 2015, I finished it!!! I got my first running medal! Time: 2:16:53   Pace: 10: 27 min Goal: To cross the finish line. That’s it. Pace is not a goal here. Building the endurance to run … [Read more…]